What You Can Do: Eating Smarter - Part 3

What You Can Do

Eating smarter can repair the damaged relationship among our brains, our bodies and food. According to researchers, dysfunction in our brain can make us more likely to overeat, so correcting that dysfunction with healthy food choices should reverse the process.

The Advanced Plan helps balance the body's hormones and chemicals. By cutting refined carbohydrates for 30 days, you retrain your body to react properly to the foods you eat. The Core Plan supports the same healthy lifestyle by relying on complex carbohydrates, healthy fats and clean proteins to balance hormones, provide energy and keep you feeling full.
Science has linked sugar to heart disease, cancer, depression and type 2 diabetes. And though science will continue to search for a miracle cure, the safer, more immediate solution is to take an active role in your health. Your first step toward lifelong health should be to eliminate sugars and refined carbohydrates in your diet.

Sources:
https://www.sciencedaily.com/releases/2013/06/130610223722.htm